Stress Management - NAVSTA Everett

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Geographical Address

Duty Station(s)
Public Address
2000 W Marine View Dr, Everett, WA 98201, United States
latitude
47.99
longitude
-122.22

Stress is a fact of life and the military culture presents some unique stressors of its own. FFSC has two stress management options for military members and their families who are experiencing stress.

The first is a four-session stress management class that will help learners define what stress looks like and measure the effects stress has on your health, relationships, and work performance. These sessions will provide opportunities for learners to create strategies to reduce stress and bring balance to the work and family life.

This is an activity-rich course. Each session builds upon the models learned in the previous session, increasing knowledge and tools for managing stress. Sessions last two hours and upon completion of this course, participants should be able to establish personal accountability strategies to reduce stress in their work and home life.

This Stress Management 4-Part Series consists of:

Introduction/Operational Stress Control Transforming Negative Thinking Establishing Work/Life Balance Smart Stress Management/Conclusion Course objectives include learning to rate your personal stress, managing thoughts and actions to reduce stress, and taking personal responsibility for positive change.

Benefits of Stress Management Reduce illness, accidents, and lost work hours at your command by making frequent, early referrals to stress management classes. Stress management workshops are also available for presentation at your work.

Also offered is Stress Management 101, which is a one-hour stand alone class that covers recognizing characteristics of stress, managing stress, and learning to change your responses to stress.

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