- Personal Training – MCAS Cherry Point
Personal Training - MCAS Cherry Point
With all of the fitness fads to sort through, it’s important to have guidance from someone who’s trained to know what’s legit. Our Semper Fit trainers are nationally certified and here show you how to get the most out of your workout. They’ll work with you to create and monitor personalized workout programs that maximize strength, increase aerobic fitness, and optimize body composition.
Semper Fit trainers deliver safe and effective instruction along with the motivation to modifying your lifestyle to reach a higher level of performance.
This includes one month, two times a week with a nationally certified trainer, personalized workout program, nutrition information and physical fitness progress monitoring, this assessment determines Body Composition, Blood Pressure, Aerobic Capacity, Flexibility & Strength.