Kawamura Human Performance Center

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Installation Listings

Installation Listing Category

Geographical Address

Duty Station (or best approximation)
Public Address
9250 Gunston Road BLDG 1481 Fort Belvoir, Virginia 22060 United States
Postal Code
22060
latitude
38.7
longitude
77.15

Contact Info

Phone Number
+1 (703)806-4655 Military DSN (312)656-4655
Operating Hours
Monday 5:30am-8:00pm Tuesday 5:30am-8:00pm Wednesday 5:30am-8:00pm Thursday 5:30am-8:00pm Friday 5:30am-8:00pm Saturday Closed Sunday Closed

The Kawamura Human Performance Center (KHPC) is a complete strength and conditioning training facility.   KHPC will change the way you train.  KHPC utilizes training concepts to manage risk, refine functional movement, and optimize performance.  Over 6,000 square feet of fitness space for Olympic and powerlifting.

Amenities:

  • (4) Half Racks
  • (4) Olympic Platforms
  • (10) Row Machines
  • (3) Versa Climbers
  • (2) Jacobs Ladders
  • (4) Heavy Bags
  • Recovery Room featuring 3 NormaTec PULSE Recovery Systems for use on legs or hips.
  • (2) Peloton Bikes - Reservations required, 1 hr time limit

Age Requirements

Patrons must be at least 18 years of age to utilize Kawamura Human Performance Center.

Programs, Runs, and Events

Strength and Conditioning Program

We offer free Unit Strength and Conditioning (PDF).

  • Monday - Friday 5:30 a.m. - 2 p.m.
  • Units need to call  +1 (703)806-4430 to schedule.
  • Programs designed for Active Duty units of 15 - 20 Soldiers.
  • Goals of the program:
    • Improvement of PT Scores through increased strength, power, and endurance capacity.
    • Reduction of injury risk/occurrence through improved movement patterns.
    • Instruction of proper technique.

Eligibility: Active Duty, Guard, and Reserve Soldiers.

For more information contact Kawamura Human Performance Center, 9250 Gunston Rd, Bldg. 1481, +1 (703)806-4430

Functional Training

Program is postponed indefinitely due to Covid-19

Fort Belvoir’s Functional training program aims to provide you with the strength, endurance, power, speed, flexibility, and range of motion you need to thrive through your life. We utilize basic functional movement patterns such as pushing, pulling, squatting, rotating, carrying and gait patterns (walking and running) every day. Through Dynamic Training, Metabolic Conditioning, and Extreme Training, our functional training program will utilize exercises that are aimed to improve your movement proficiency in these areas to give you an edge and enhance your performance, so you can achieve your desired goals in a safe manner.

Eligibility

Military, DoD Civilians, Retirees, Family Members (18+)

The Program

Functional Training will operate in 6-week sessions with a two (2) week break in between sessions. The program will consist of the following training concepts:

  • Dynamic Training - A training method with a focus on gymnastics, body weight, and functional movement exercises.
  • Metabolic Conditioning (Met Con) - A method of training that involves a very high work rate, using exercises designed to burn more calories during your workout and maximize calories burned after your workout, or your after-burn.
  • Extreme Training - A training method intended to focus on speed, power, quickness, and agility.

Days and Times:

  • Monday - Friday 6 a.m.-7 a.m.
  • Tuesday, Wednesday, Thursday: 11:30 a.m.-12:30 p.m.

2020 Class Schedule:

  • July 27 - Sep 4
  • Sep 21- Oct 30
  • Nov 16 - Dec 18

Registration Info:

  • Walk-in registration only.
  • Active duty may register 2 weeks prior to the start of each new session.
  • Other military ID cardholders and DoD civilians may register 1 week prior to the start of each new session.

Contact:

Graves Fitness Center

+1 (703)806-4430

9250 Gunston Road, Building 1481

Olympic and Power Lifting

Fort Belvoir Sports and Fitness offers Olympic and powerlifting training programs at the Kawamura Human Performance Center.  We have experienced and qualified staff to instruct, demonstrate, and perform Olympic (snatch, clean, and jerk) and power (squat, bench, and deadlift) lifts.

We offer free:

  • Functional Movement System Screens
  • Training programs
  • Coaching

Eligibility

Military, DoD Civilians, Retirees, Family Members (18+)

Contact

Kawamura Human Performance Center

9250 Gunston Road, Building 1481

+1 (703)806-4655

Readiness Program and Fitness Classes

Program is postponed indefinitely due to Covid-19

Fort Belvoir Sports and Fitness offers a variety of group exercise classes to satisfy your health and fitness goals.

Eligibility

Military, DoD Civilians, Retirees, Family Members (16+)

All classes are free!

Below is a general class schedule. Please refer to the monthly calendar when available.

Functional Fitness

  • Morning Session
    • Monday - Friday
    • 6 - 7 a.m.
    • Specker Field House
  • Mid-day Session
    • Tuesday - Thursday
    • 11:30 a.m. - 12:30 p.m.
    • Specker Field House

C.O.R.E

  • Mondays and Wednesdays
  • 9:30 - 10:30 a.m.
  • Specker Field House

X-Fit

  • Tuesdays
    • 10 - 11 a.m.
  • Wells Field House

Body Sculpt

  • Wednesdays
    • 10:30 - 11:30 a.m.
  • Wells Field House

Zumba

  • Thursdays
    • 6 - 7 p.m.
  • Wells Field House

Indoor Cycle

  • Thursdays
    • 10 - 11 a.m.
  • Wells Field House

Turbo Tabata

  • Fridays
  • 10 - 10:30 a.m.
  • Wells Field House

Class Descriptions

Indoor Cycling - An indoor cycling program designed for all fitness levels, delivering an incredible calorie burn.  Whether you are an avid outdoor cyclist or new to cycling, this class will provide a challenging workout to include strength and endurance.

Zumba - Get your groove on with this exciting combo of Latin dance.  You will burn calories, get re-energized, and have an hour of all-out fun.  Perfect for all fitness levels!

C.O.R.E - A total body workout designed to promote cardiovascular and muscular conditioning.

Turbo Tabata - A 30-minute class utilizing Tabata intervals to provide cardiovascular and muscular conditioning.

Body Sculpt - A total body class that uses little weights and a lot of repetitions to get you lean, toned, and fit.

X-Fit - A total body class design to challenge you mentally and physically by dynamically changing your workouts.

Functional Training - A high-intensity class that aims to provide you with the strength, endurance, power, speed, flexibility, and range of motion you need to thrive throughout your life. Train your muscles to work effectively and efficiently.

Recovery Room

Located in the Kawamura Human Performance Center.

The Recovery Room features 3 NormaTec PULSE Recovery Systems for use on legs, hips, and arms.

Normatec boots are available first-come, first-serve basis.

  • Monday - Friday.
  • 7:30 a.m. - 7 p.m.
  • Each session is limited to 30 minutes.

NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab. Normatec boots help patrons recover faster between workouts by reducing muscle soreness and improving circulation.

The session will then begin by compression of legs or hips (depending on the attachment being used). Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release. This will repeat for each segment of the attachment as the compression pattern works its way up the limb.

Learn more about NormaTec PULSE Recovery Systems on their site.

Eligibility: Active duty, retirees, DoD civilians, contractors, and family members (18 years of age or older).

Do not use this product if you have any of the following conditions:

  • Acute pulmonary edema
  • Acute thrombophlebitis
  • Acute congestive cardiac failure
  • Acute infections
  • Deep vein thrombosis (DVT)
  • Episodes of pulmonary embolism
  • Wounds, lesions, or tumors at or near the site of application
  • Where an increased venous and lymphatic return is undesirable
  • Bone fractures or dislocations at or near the site of application

Runs and Special Events

Fort Belvoir Sports and Fitness holds multiple 5k and 10k walks and runs. Please be aware that the runs, such as the Turkey Trot 5k/10k, can SELL OUT if the maximum number of participants is reached, so sign up early!

2020 Runs and Special Events

(Dates and times are subject to change)

Fort Belvoir Defeat COVID-19 Virtual 5K Run

  • July 24 at 6 a.m. - Aug 14 at 5 p.m.

Virtual Army Ten-Miler Race

Virtual Breast Cancer Awareness 5K

Turkey Trot Virtual Race

Pick-up Sports

Take a break from your busy schedule to get in some good exercise and competition!

All Active Duty, Retirees, Family Members, DoD Civilian Employees, and Contractors are welcome to jump in any time and play.

Basketball

  • Every Tuesday and Thursday
  • 11 a.m. - 1 p.m.
  • Graves Fitness Center, 2116 Abbott Rd.

Volleyball

  • Every Tuesday and Thursday
  • 11 a.m. - 1 p.m.
  • Wells Field House, 1810 Goethals Rd.

Indoor Soccer

  • Every Wednesday
  • 4 - 6 p.m.
  • Wells Field House, 1810 Goethals Rd.

Fitness Programs

Fort Belvoir Sports and Fitness offers a variety of fitness programs throughout the year.  Our programs are designed to motivate participants to become more physically active.

Civilian Health and Fitness Program

MWR’s all-new Civilian Health & Fitness Program (PDF) empowers you to get fit during your workday; allowing three hours a week of command-approved fitness time for 6 months! Great for beginners and cost-free, there’s no excuse not to give it a try. Plus – Sports & Fitness offers a wide-range of authorized activities; from group exercise classes, water fitness, to weight training…find the exercise routine that works for you! This great opportunity is open to Fort Belvoir Civilian Full-time & Part-Time Employees. Who would you like to be 6 months from now?

Eligibility Personnel assigned to Garrison as regular full-time and part-time Appropriated Fund (AF) and Non-Appropriated Fund (NAF) employees are eligible; except firefighters (physical fitness requirement of occupation) and Flexor Contractors.

Approved Activities (Organized activities implemented by the Sports & Fitness team)

  • Walking, jogging, running outside or on a treadmill
  • Fun Walks/Runs
  • Cardio Equipment, elliptical/recumbent cycle/stepper
  • Weight Lifting
  • Open gym; basketball or volleyball
  • Fitness classes and workshops
  • Racquetball
  • Water Fitness through Aquatics team (rates may apply)

Program Start Date

6-month start date will begin on date staff member approval is received. Members may only participate in one time.

Requirements for Program: Interested participants must download & turn in completed forms to Kawamura Human Performance Center.

Program Details (services only available to program participants)

  • Fitness Liaison: One fitness staff member will be appointed to each participant to provide continued guidance and motivation throughout the program.
  • Orientations: Cardio, stretching, machine, free weight, and cable crossover offered by liaisons.
  • Health promotion program packet: Health education information, Goal Tracking, Log Book, Prescriptive workouts.

Measurements and Policy

The Employee & Supervisor must enter into a written agreement and the participant must complete an enrollment packet obtained from the Sports & Fitness Civilian Health & Fitness program.

  • Participants are granted 1 hour of administrative leave 3 times per week not to exceed 6 months.
  • Cannot rollover time due to mission and/or leave
  • Employees will be registered with Sports and Fitness
  • Employees may participate only one time
  • Members who do not utilize workout time may be removed from the program

For more information on Civilian Health and Fitness Program contact the Fitness Program Specialist Team at +1 (703)806-4430 or +1 (703)806-4655.

Intramural Sports

Program is postponed indefinitely due to Covid-19

Every year, over 27 units and agencies at Fort Belvoir compete in Intramural Sports, earning points towards the Commanders' Cup. Family and MWR Intramural Competition supports mission readiness and esprit de corp at Fort Belvoir and promotes a healthy lifestyle.

2019 Commanders Cup Standings (PDF)

*Organization meetings are held at 1 p.m. in Graves Fitness Center.

Intramural Sports Calendar and Registration Form (PDF)

All Army Sports

"Get in the Game" - All Army Sports

All-Army Sports Program is open to Active Duty, National Guard and Reserve Soldiers. Soldiers of high military bearing who have completed Basic Combat Training (BCT) and Individual Entry Training (ECT)/Officer Candidates School are eligible to apply as an athlete or coach. National Guard and Reservists once selected are placed on active duty for the duration of the sports trial camp and follow on competitions. Athlete applications are accepted 90 days and coaches applications are accepted 60 days prior to the sport season. Applications are submitted online.

Athlete and coach selections are based on experience and documented accomplishments while competing in the sport such as news articles; accomplishments in high school, college, club, or professional sports; certified race results; awards received; YouTube videos; professional references. Travel costs to trial camp and follow on competition, along with competition uniforms and lodging, are funded by All-Army Sports.

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