Anger Management Course - NAVSTA Everett

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anger manangement

Installation Listings

Installation Listing Category

Geographical Address

Duty Station(s)
Public Address
2000 W Marine View Dr, Everett, WA 98201, United States
latitude
47.99
longitude
-122.22

Contact Info

DSN
425-304-3367

We all get angry from time to time and for many different reasons, but when we let our anger get out of control we can experience some very serious consequences at work, at home, and in the community. This Four-Week Anger Management Class will help you identify where your anger comes from, what your triggers are, and how you can effectively manage your anger so you can achieve your goals without hurting or violating the rights of others.

The course consists of:

  • Introduction
  • Identifying Anger and Its Causes
  • Identifying Physical and Emotional Cues
  • Triggers—What Sets You Off?
  • Effects of Anger on Your Relationships
  • Techniques to Learn to Recognize and Prevent Anger
  • How to Cope with Those Things in Life that Cause Anger
  • Conclusion

To achieve the maximum result from this class, and to get the class certificate of completion, one must attend all four sessions.

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